You can’t deny that it is more important to keep your energy levels at their peak when you’re on the road. So long as you are on the road, you don’t need to worry about your energy level, but in the morning as you get ready for work, you can start by getting the coffee and tea in the morning and then you can start looking for somewhere to eat the breakfast.
This is something that SGR brings to the table but we want to focus on the fact that it is a fairly simple and effective strategy that will have you and your loved ones on the road for years to come.
The problem with this technique is that it takes about 3 to 5 minutes after the coffee and tea is in the coffee machine to get back to the way you were before you started running. This is too easy a time to get caught up on a task, lose track of what you are doing, or not know how to get back to where you were. So lets look at the steps for getting back to a high SGR level.
Step 1: Drink 8 cups of coffee.
This could be dangerous, but you should try it, because even though you might not have realized it, you are getting back to a high SGR because you are using your body to get to a higher SGR. Coffee and tea is a high SGR drink, and it takes about 6 to 8 hours to get back to the same level. You should be able to drink 8 cups and still be above SGR.
You can do this by drinking coffee or tea in between meals. This could be dangerous though, because you could get a dangerous caffeine crash, which makes it harder to get back to a high SGR. Or you could consume a low SGR food like pizza and skip the coffee entirely.
The way I see it, if you’re going to take some coffee, it should last for a couple of days. If you only drink coffee with the tea, you won’t get the high SGR you would need for two to three hours from now.
I was talking with my wife last night and she asked me the question, “Why are you doing this?” and I just said, “I’m doing this because I want to.” And it’s not just me, people in my social circle are doing the same thing. I mean, I could go on and on about the science, but I think you get the idea.
I think that we see it in the same way that we do with other drugs. That is, we enjoy it for a short while, but once the high wears off, it’s like we’re back to our old lives. It’s hard to describe, but if I can say, it’s like we’ve been in a drug-induced haze but it’s not as bad as we thought it would be.
As I say in a lot of these trailers, if I was a big girl, I would be pretty bored. I would be very tired. I would be scared all the time. But I wouldn’t be bored if I didn’t think about it. I would be scared. I wouldn’t be angry if I didn’t think about it.